I’m Mistika Dey, a fitness coach and wellness advocate dedicated to helping people feel strong, confident, and balanced from the inside out. My coaching style blends functional workouts, mindful movement, and sustainable habits to create lasting results without burnout. Whether you’re just starting your fitness journey or leveling up your routine, I’m here to support your growth with empathy, structure, and motivation. Together, we’ll build a healthier body and a more empowered you.